FIT TIPS: Be one-sided at times. Though we may think we are symmetrical, most of us are walking around with BIG imbalances in strength, coordination and … [Read more...]
FIT TIPS: Setting goals to win
How to set a fitness goal that you'll achieve Whatever your fitness goals are you have to make sure you make them concrete. Having a goal of "lose some weight" … [Read more...]
Nate takes Clash of Champions with INBA Men’s Physique Masters WIN!
The INBA Clash of Champions was host to Coach Nate's return to the competition stage. Coach Nate prepped for 4 months in anticipation of competing in the Men's … [Read more...]
Small Group Training Classes SIX Days a Week!
Great news! We've expanded our Small Group Personal Training schedule to add in a Friday night class. Since some of you aren't the "go out early and party" … [Read more...]
Sabotaging your Fitness: What is your BEST EXCUSE?
With a New Year upon us, everyone is rushing out to get in shape. Drop the holiday pounds, burn the fat, "New Year New YOU", etc. Everyone assumes that the … [Read more...]