Train movements not muscles Most people get too wrapped up in "what muscle is this working?" The body is made to do big movements not isolate individual … [Read more...]
Nate takes Clash of Champions with INBA Men’s Physique Masters WIN!
The INBA Clash of Champions was host to Coach Nate's return to the competition stage. Coach Nate prepped for 4 months in anticipation of competing in the Men's … [Read more...]
Kristen wins BIG at IPL West Coast Pro/Am to earn her Bikini PRO Card!
A big congratulations to Kristen this past weekend! Kristen competed in the IPL West Coast Pro/Am in Rancho Cordova, CA where she dominated her Bikini OPEN … [Read more...]