FIT TIP: Eat Simple (aka Boring) Keeping track of food for food logging or even just portion control can be challenging. Most people tend to underestimate … [Read more...]
What is NEAT and why doing more of it can speed up FAT LOSS!
NEAT stands for Non Exercise Activity Thermogenesis. Simply put: NEAT is the energy expended for everything we do that is not sleeping, eating or sports-like … [Read more...]