When is the best time to stretch? A couple of times to stretch are tried and true. Post workout is a great time since you are warm and loosened up. The body is … [Read more...]
FIT TIPS: Setting goals to win
How to set a fitness goal that you'll achieve Whatever your fitness goals are you have to make sure you make them concrete. Having a goal of "lose some weight" … [Read more...]
Follow Fitness Excelsior on Facebook
"LIKE" Fitness Excelsior on Facebook! Fitness Excelsior is on Facebook! Of course we are. Who isn't? Now you can connect with Team FITEX on … [Read more...]