NEAT stands for Non Exercise Activity Thermogenesis. Simply put: NEAT is the energy expended for everything we do that is not sleeping, eating or sports-like … [Read more...]
Sleep: The Key to a FIT Metabolism
How's your sleep? Are you sleeping enough? Did you know Americans average about 6.8 hours per night of sleep? Do you struggle to get 4, 5 or even 6 hours in? … [Read more...]