NEAT stands for Non Exercise Activity Thermogenesis. Simply put: NEAT is the energy expended for everything we do that is not sleeping, eating or sports-like … [Read more...]
FIT TIPS: How Much Water Can You Absorb Per Hour?
You've exercised and lost a bunch of water through sweating. Now it's time to replenish it. Do you know how much water you can safely absorb per hour? How Much … [Read more...]
FIT TIPS: Use Full Range of Motion When Lifting Weights
Use Full Range of Motion When Lifting Weights This may seem like stating the obvious but most people starting out (or seasoned gym veterans) tend to neglect … [Read more...]
FIT TIPS: Stretch Before Bed
When is the best time to stretch? A couple of times to stretch are tried and true. Post workout is a great time since you are warm and loosened up. The body is … [Read more...]
FIT TIPS: Be One-Sided at Times
FIT TIPS: Be one-sided at times. Though we may think we are symmetrical, most of us are walking around with BIG imbalances in strength, coordination and … [Read more...]