A Fun, High Energy Small Group Training Class that Gets RESULTS
Small Group Personal Training is a semi-private training session in Long Beach. It is a class-based format but not a huge class. Each class is small (4 people MAX) to keep the attention on you. In each class, you are coached through a high energy workout that is fun and challenging!
Each class consists of:
- A safe and effective warm-up to get your body ready to move.
- Get your heart pumping with Cardio based endurance drills (circuits, Tabatas, Crossfit inspired WOD’s etc)
- Get Stronger and Toned by doing Resistance training with free weights, machines, kettle bells, sleds, and more!
- Coordination, balance, speed and agility drills to build your athleticism.
- Ab/Core work. You’ll work that CORE daily!
- Stretches to improve flexibility, cool down and improve recovery
Always Challenging Yourself…
Some days we focus on strength training and other days balance and coordination. Sometimes boxing and kickboxing, kettlebells, sandbags, or bodyweight exercises. It’s always different and works on ALL aspects of your fitness.
This Class isn’t Easy but Anyone Can Do it!
The class is designed to take anyone to their next fitness level. The class will challenge you. It will make you sweat, burn fat, build muscle. You will burn calories, a lot of them. You will also learn how to keep going. How to do one more rep when you thought you couldn’t. You will learn how to move past your comfort zone. Above all else, you will get RESULTS!
The TEAM is the KEY
Working alongside others with varying athletic backgrounds (or none at all) is inspiring. Everyone can work at their own pace and encouraged to do their best. The only competition is with yourself. It is a very supportive environment. Everyone wants to do their best and see others make progress too!
Come Join the TEAM!
If you’re in the Long Beach area, come join us! Apply here to come to try it for FREE!
